Anti-Inflammatory Fresh Ginger Cilantro Kefir Salad Dressing Picture Book Recipe

If you're an athlete or physically active at all, you know how inflammation exhibited in joint or muscle pain inhibits how you move your body. Inflammation is also a key contributor to disease, such as cancer, heart disease, diabetes, and much more.

The easy to make fresh ginger cilantro kefir salad dressing you see here goes great on salads or anything savory and is made exclusively with the following anti-inflammatory ingredients: non-fat kefir (a yogurt-like fermented milk drink packed with beneficial bacteria), fresh garlic, fresh ginger, fresh cilantro, ground turmeric, mustard, apple cider vinegar, ground black pepper, and honey.

Here's what you need to make this dressing.


Click any picture on this page for an easy-to-follow, colorful step-by-step picture book recipe.


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