Rubber on Road

There are two kids of change: voluntary and involuntary change. Both require mindfully recognizing the nature of the change and then, just as mindfully, either taking deliberate steps to make an achievable change or accepting and adapting to a change that has become a matter of fact "what is".

Getting out of a rut requires waking up and acknowledging the need to change a certain behavior pattern, making one deliberate change and keeping the change drive alive.