Something Different, Part 2: Mindfully Accepting and Adapting to “What Is”
There are two kids of change: voluntary and involuntary change. Both require mindfully recognizing the nature of the change and then, just as mindfully, either taking deliberate steps to make an ac...
Something Different, Part 1: Getting Out of a Rut
Getting out of a rut requires waking up and acknowledging the need to change a certain behavior pattern, making one deliberate change and keeping the change drive alive.