Rubber on Road

My Dear Ol' Mom's "JIC" and Nut Butter and Cookie Spread Road Crepe

by Bruce Tretter October 10, 2022

Have a long run, hike, bike ride lined up? Here's a very easy to make, fully flavorful power snack to take along as my dear ol' mom used to say "JIC" - just in case

Posted in #nutrition, Breitz!, Bruce Tretter, crepes, cycling food, easy recipes, gotta eat can't cook, hiking food, runner food

How to Make and Use Incredibly Versatile Fresh Crepes - All in Pictures

by Bruce Tretter October 04, 2022

Fresh crepes are both very easy to make and incredibly versatile. Here are two examples of that versatility with links to Gotta' Eat, Can't Cook picture book recipes: Fresh Crepes with Nut Butter, Jam, Yogurt & Whipped Cream and Tuna and Provolone Cheese Crepe.

Posted in better eating, Breitz!, Bruce Tretter, crepes, cycling food, easy recipes, gotta eat can't cook, hiking food, picture book cooking, runner food

Breitz! Ignites a Multifaceted Movement to Improve USA Road Safety

by Bruce Tretter September 15, 2022

Breitz! is launching a movement to help cyclists and runners be seen by drivers and standardize safe separation between motorized and non-motorized traffic across the country

Posted in 6 feet thanks, Breitz!, Bruce Tretter, safe cycling, safe running

Fully Flavorful, Versatile and Easy Fresh 5-Ingredient Salad Dressing Picture Book Recipe

by Bruce Tretter June 28, 2022

Picture book recipe shows how to make a 5 ingredient fresh salad dressing

Posted in #nutrition, better eating, Breitz!, Bruce Tretter, easy recipes, gotta eat can't cook, picture book cooking

My COVID Recovery: No Problem

by Bruce Tretter June 16, 2022

Your health state prior to COVID infection will influence your recovery.

Posted in Bruce Tretter, COVID health, COVID recovery, COVID-19, food and exercise